Journal

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I love the stillness of February. In December there is a constant hustle and bustle of Christmas shopping and holiday dinners with the various families and friends. January is exhausting as you try to find that happy place between going back to work, fitting in workouts and trying to keep up with those resolutions we […]

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Summer is here and let’s face it, we all have some tweaking to do to get our beach-ready body back. At least I know I do! Salads are without a doubt the ultimate diet food in order to lose weight and/or maintain it. But seriously, does it have to be the same old boring rabbit […]